For therapy to be effective, you need a space where you can feel safe but also challenged.
My therapeutic style combines compassion and empathy with an interactive approach. Your issues, needs and strengths will guide my focus, but we will work collaboratively to achieve your goals. My approach in therapy integrates depth-oriented psychodynamic therapy, cognitive-behavioral techniques and mindfulness-based practices.
Through psychodynamic therapy, I can help you better understand and resolve long-standing issues that may be keeping you stuck. Incorporating cognitive-behavioral techniques, we can improve daily functioning by changing negative patterns of thought and perceptions, decreasing emotional reactivity, and ending behaviors that are no longer useful. Adding mindfulness-based practices will assist you to stay present and reduce stress.
Call or e-mail today to begin reaching your potential and leading a more satisfying life.